• Kefir and IBS

    Kefir and IBS IBS? Also known as Irritable Bowel Syndrome. IBS is the most common chronic intestinal disease in the…

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  • Kefir bread spread

    Kefir bread spread Ingredients: *500ml Kefir drink made with 3.5 % milk *3 Tomatoes *1 Yellow capsicum *1 Red capsicum…

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  • Fluffy kefir pancakes

    Fluffy kefir pancakes Makes: 10-12 pancakes Ingredients: -250 grams of all-purpose flour -1 1/2 teaspoons of baking soda -1/2 teaspoon…

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