Kefir is a food that helps to restore your inner ecosystem through its symbiotic ingredients (such as Saccharomyces, Kefir and Turola Kefir) and positive bacteria. Since I have been taking the elixir of Kefir I have noticed that my digestion has improved and also my ability to sleep deeper and longer. The other night I slept for at least nine hours. Would you like to receive emails with special offers and promotions? Leave your email below and stay up to date!What is kefir?
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Kefir and IBS
IBS? Also known as Irritable Bowel Syndrome. IBS is the most common chronic intestinal disease in the world. Research worldwide indicates that up to 20% of the population has to deal with the symptoms of IBS. As many as 75% of these people are women. What are the symptoms? IBS symptoms vary from person to person and even the symptoms of…
Try our kefir recipes
Kefir bread spread
Kefir bread spread Ingredients: *500ml Kefir drink made with 3.5 % milk *3 Tomatoes *1 Yellow capsicum *1 Red capsicum…
Fluffy kefir pancakes
Fluffy kefir pancakes Makes: 10-12 pancakes Ingredients: -250 grams of all-purpose flour -1 1/2 teaspoons of baking soda -1/2 teaspoon…