What is kefir?
What our customers say
Since I have been taking the elixir of Kefir I have noticed that my digestion has improved and also my ability to sleep deeper and longer. The other night I slept for at least nine hours.Read more testimonials
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Kefir and IBS
IBS? Also known as Irritable Bowel Syndrome. IBS is the most common chronic intestinal disease in the world. Research worldwide indicates that up to 20% of the population has to deal with the symptoms of IBS. As many as 75% of these people are women. What are the symptoms? IBS symptoms vary from person to person and even the symptoms of…
Try our kefir recipes
Kefir bread spread Ingredients: *500ml Kefir drink made with 3.5 % milk *3 Tomatoes *1 Yellow capsicum *1 Red capsicum…
Fluffy kefir pancakes Makes: 10-12 pancakes Ingredients: -250 grams of all-purpose flour -1 1/2 teaspoons of baking soda -1/2 teaspoon…