*500ml Kefir drink made with 3.5 % milk
*1 Yellow capsicum
*1 Red capsicum
*1 Knife point of hot chilli powder (Cayenne pepper )
* +/- 1/2 teaspoon of salt
1] Take the seeds out of the capsicum and free it of the peduncle and finely chop together with the onion into parts.
2] Toss in the tomatoes and stir together thoroughly.
3] Then combine the mix with the Kefir, the chili powder and the salt and mix really well.
4] This bread spread is also great as a dip for other foods.