Other benefits of kefir


Kefir does not only support the intestinal flora, it is also praised for its anti-inflammatory effect and provides strength and vitality. Kefir offers other benefits, such as a high biotin, vitamin B1 and B12 content. A biotin deficiency can lead to muscle ache, a dry skin and symptoms of depression. As Kefir contains biotin, using it can result in a softer and more supple skin. Vitamin B1 (thiamine) ensures that the nervous system functions optimally and that there is a good mental balance. In addition, Vitamin B12 stabilises the appetite and promotes the digestion of starch, sugar and alcohol. In short, Kefir is a food product that helps restore the internal ecology.

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