The benefits of Kefir - an introduction.
Kefir offers countless benefits. Regrettably, though, Kefir is relatively unknown to the general public. On the Internet you can read about a wide range of health benefits Kefir offers. It is with good reason that Kefir belongs to the group of ‘Super foods’. It can easily and cheaply be made at home, which makes it a pity that there are still people who have never heard of Kefir. In the sub-menu you can read more about the benefits of Kefir.